Hi friends today I going to write the ideal of the good and perfect life am to have a sound mind in a sound body. To enjoy sound health, physical exercise is essential. Sports and games play an important role in the physical and mental development of any person. Sports and games give physical and mental development of any person. Games and sports symbolize the youth of the nation. The intellectual growth of a nation too depends upon its physical health. Sports and games help in building up not only a healthy body but also a healthy mind. Games and sports symbolize the youth of a nation. They teach young people discipline and obedience.
By observing the rules of a game, a person learns to respect the rights of his opponent. These rules teach us to honor a good foe, to praise him when he does well and keep our temper when we are beaten. Team spirit and fellow feeling are acquired while participating in a team event. These encourage a spirit of healthy competition. The competition is perpetual. Games and sports inculcate in us a sense of sportsmanship. It is on the games that the young learn to take victory in a sportsman spirit. Thus, it is clear that sports and games have many physical, mental and moral uses.